This year, I decided to start things off a little differently than previous years. On the morning of January 1st, I started an alcohol fast. For many of us, the holidays are filled with good times, good food, and plenty...
It's the cold and flu season, and both of these viruses and others are running rampant through schools, work places — and our homes. We're all desperate to find a way to fight off these germs, aren't we? We...
Today, I was talking with a friend, and she was telling me about some recent changes in her life. I listened as she explained how she had chosen to cut back on some things and remove some things completely...
The changes that motherhood brings to our minds and bodies are intense. The hormone fluctuations, sleep deprivation, and physical stress can bring on a whole new and unanticipated set of problems. All of these things are out of our...
What does it mean to be a rebel? Does it mean to go against the norm, to break the rules, to run in the wrong direction? Or maybe, can it mean taking charge of your life, despite what you’re...
Let's talk about Set It & Forget It Hairstyles (because sometimes you just don't have that much time!)  *Please note that these are most effective when the hair is thoroughly wet.  Braids  We all know these can leave beautiful waves in the...
Miscarriages are common, very common. In fact, 15-25% of known pregnancies result in miscarriage. Of those women, approximately only 5% have two miscarriages in a row, and only 1% have three or more in a row. For those of...
I have literally never said, "I love myself." I like me. I'm pretty cool, I guess. I think I'm pretty funny. I think my friends like me. But wow, it is so hard to say these three simple words:...

Go Red for Women!

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  February 1 is National Wear Red Day. Sure it is the month kicking off Valentine's day, hearts. roses and all things red and pink, but what is the meaning behind this particular day?  The American Heart Association has set aside...
"You only have to floss the teeth you want to keep."As the daughter of a dentist, these are the kind of corny jokes I remember seeing framed and hung around my dad's office. The truth is, having a dentist...

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In + Around Nashville

Best Nashville Patios & Outdoor Dining

Best Nashville Patios & Outdoor Dining

The weather is heating up and that means it is time for some outdoor dining! Nashville is home to many wonderful restaurants, but we...
Berry Picking in Middle Tennessee and Nashville Area

Berry Picking in Middle Tennessee and Nashville Area

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It always catches us by surprise, y'all — but it's berry picking time again! We're back this year with our annual round up of...
Nashville Summer Camp Guide

2022 Nashville Summer Camps

It may still be winter, but we know the early bird gets the worm when it comes to summer camps. There are so many...
Where to Take Kids Fishing in Nashville

Where to Take Kids Fishing in Nashville

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When our son was born, my husband rejoiced. He finally had someone to go fishing with him. The thing is—we don't have a boat. So...
Nashville's BEST Family-Friendly Hiking Trails

Nashville’s BEST Family-Friendly Hiking Trails

One of my favorite sounds is the sharp crunch of leaves beneath my feet. The only way to enhance the experience? Put me on...