Health + Wellness

With everything going around us, it can feel like the world is caving in. We are having to rearrange our schedules, our time, and basically life as we know it. While we cannot control what is going on, we...

We in the United States have watched as the world has reacted as the novel coronavirus (COVID-19) has spread from country to country, causing unprecedented shutdowns and health crises. Admittedly, our geography has historically spared us from many diseases...

You didn’t expect to feel this way about motherhood. Tell me if these thoughts resonate with you just a bit: You love kids, not just your own, but the bonus children in your life through friends and family. They’re sweet and...

This year, I decided to start things off a little differently than previous years. On the morning of January 1st, I started an alcohol fast. For many of us, the holidays are filled with good times, good food, and plenty...

It's the cold and flu season, and both of these viruses and others are running rampant through schools, work places — and our homes. We're all desperate to find a way to fight off these germs, aren't we? We...

Today, I was talking with a friend, and she was telling me about some recent changes in her life. I listened as she explained how she had chosen to cut back on some things and remove some things completely...

The changes that motherhood brings to our minds and bodies are intense. The hormone fluctuations, sleep deprivation, and physical stress can bring on a whole new and unanticipated set of problems. All of these things are out of our...

What does it mean to be a rebel? Does it mean to go against the norm, to break the rules, to run in the wrong direction? Or maybe, can it mean taking charge of your life, despite what you’re...

Let's talk about Set It & Forget It Hairstyles (because sometimes you just don't have that much time!)  *Please note that these are most effective when the hair is thoroughly wet.  Braids  We all know these can leave beautiful waves in the...

Miscarriages are common, very common. In fact, 15-25% of known pregnancies result in miscarriage. Of those women, approximately only 5% have two miscarriages in a row, and only 1% have three or more in a row. For those of...