You didn’t expect to feel this way about motherhood. Tell me if these thoughts resonate with you just a bit: You love kids, not just your own, but the bonus children in your life through friends and family. They’re sweet and...
This year, I decided to start things off a little differently than previous years. On the morning of January 1st, I started an alcohol fast. For many of us, the holidays are filled with good times, good food, and plenty...
It's the cold and flu season, and both of these viruses and others are running rampant through schools, work places — and our homes. We're all desperate to find a way to fight off these germs, aren't we? We...
Today, I was talking with a friend, and she was telling me about some recent changes in her life. I listened as she explained how she had chosen to cut back on some things and remove some things completely...
The changes that motherhood brings to our minds and bodies are intense. The hormone fluctuations, sleep deprivation, and physical stress can bring on a whole new and unanticipated set of problems. All of these things are out of our...
What does it mean to be a rebel? Does it mean to go against the norm, to break the rules, to run in the wrong direction? Or maybe, can it mean taking charge of your life, despite what you’re...
Let's talk about Set It & Forget It Hairstyles (because sometimes you just don't have that much time!)  *Please note that these are most effective when the hair is thoroughly wet.  Braids  We all know these can leave beautiful waves in the...
Miscarriages are common, very common. In fact, 15-25% of known pregnancies result in miscarriage. Of those women, approximately only 5% have two miscarriages in a row, and only 1% have three or more in a row. For those of...
I have literally never said, "I love myself." I like me. I'm pretty cool, I guess. I think I'm pretty funny. I think my friends like me. But wow, it is so hard to say these three simple words:...

Go Red for Women!

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  February 1 is National Wear Red Day. Sure it is the month kicking off Valentine's day, hearts. roses and all things red and pink, but what is the meaning behind this particular day?  The American Heart Association has set aside...

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In + Around Nashville

2022 Middle Tennessee State Fairs

Middle Tennessee County Fairs: 2022

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The school year is looming, but that doesn't mean that summer fun is over! County fairs are coming to Middle Tennessee, and there are...
Date Night Ideas Around Nashville

Date Night Ideas Around Nashville

A date night is a great way to stay connected with your partner, especially when you have kids. It is so easy to get...
A Nashville Mom’s Back-to-School Guide

A Nashville Mom’s Back to School Guide

We’re gearing up to begin another school year and we know that brings excitement for some and panic for others. We’ve rounded up some...
Nashville Summer Camp Guide

2022 Nashville Summer Camps

It may still be winter, but we know the early bird gets the worm when it comes to summer camps. There are so many...
Where to Take Kids Fishing in Nashville

Where to Take Kids Fishing in Nashville

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When our son was born, my husband rejoiced. He finally had someone to go fishing with him. The thing is—we don't have a boat. So...