Go Red for Women!



February 1 is National Wear Red Day. Sure it is the month kicking off Valentine’s day, hearts. roses and all things red and pink, but what is the meaning behind this particular day? 

The American Heart Association has set aside the first Friday in February every year to be the day across the country that we wear red in support of women’s heart health. According to statistics, heart disease is the leading cause of death in women. It is so important to educate ourselves and the women in our lives and across our communities. Heart attack symptoms often go unnoticed by women because the characteristics are different. 

If you have these symptoms or notice someone having these symptoms, call 9-1-1 immediately. (courtesy of goredforwomen.org)

  • Uncomfortable pressure, squeezing, fullness or pain in the center of your chest. It lasts more than a few minutes or goes away and comes back.
  • Pain or discomfort in one or both arms, the back, neck, jaw or stomach.
  • Shortness of breath with or without chest discomfort.
  • Other signs such as breaking out in a cold sweat, nausea or lightheadedness.
  • As with men, women’s most common heart attack symptom is chest pain or discomfort. But women are somewhat more likely than men to experience some of the other common symptoms, particularly shortness of breath, nausea/vomiting and back or jaw pain

When we think of something as tragic as a heart attack, we tend to have the thoughts that “it could never happen to me or someone close to me”. I never gave heart disease a second thought until the spring of 2003. I was a freshman in college and has just moved 3 hours away from the only home and family I had known. I will never forget getting that call that my grandmother had a heart attack and was being rushed to the ER. My grandmother was a picture of health. She was just in her early 60’s (young in my book!), not overweight at all, ate the right things, exercised probably more than I did. How could this happen to her? It was very scary at the thought of losing her! I am happy to say she is still here with us today and as healthy as ever, but she had to be put on heart medications and now sees a cardiologist regularly. The point of this story is to always listen to your body! She knew something wasn’t right and was able to get the help needed before it was too late. 

The American Heart Association provides many tools and resources to our community. You can check out the local Nashville chapter here. Through the website you can find training classes such as CPR, which I highly recommend every person to be CPR certified, especially parents! You never know when those skills might come in handy, and just might save someone’s life. You can also search for health topics and education, find cardiovascular health professionals, donate financial resources or find volunteer opportunities. 

So won’t you please join me on February 1 and wear your red and use the hashtag #WearRedandGive and encourage others to do the same! 



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I am a single mom to two beautiful girls, Madison and Ellie. I work from home for a software company based out of Austin, and also work as a Plunder Design jewelry stylist. I live in Murfreesboro, and love suburban life! I am active in my church, World Outreach, and love supporting my alma mater MTSU. You can find me in Nashville any given Sunday in the fall, cheering on my beloved Titans! I am a huge football enthusiast, and love sports in general. In my downtime, I enjoy binging on Gilmore Girls, which I have seen over a hundred times each- it's a lifestyle!


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