Go Red for Women!

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  February 1 is National Wear Red Day. Sure it is the month kicking off Valentine's day, hearts. roses and all things red and pink, but what is the meaning behind this particular day?  The American Heart Association has set aside...
"You only have to floss the teeth you want to keep."As the daughter of a dentist, these are the kind of corny jokes I remember seeing framed and hung around my dad's office. The truth is, having a dentist...
I started going to the gym two years ago for my own needs. My goals: to lose the baby weight, feel comfortable in my own skin, have more energy and better sleep, and enjoy forty-five minutes of “me” time...
For the longest time, I didn’t understand anything about Hashimoto’s Disease. Sure, I knew many of the women on my dad’s side of the family had it, but my knowledge of the disease was limited to just a malfunctioning...
We've all been there. It's 2 am, and supernatural mama-senses jolt you awake. A bit confused by the rude awakening, you hear the faint cry of your little one in the other room. Groggily, you make your way across...
As a woman, a mama, a wife, and a business owner, I can tell you from first hand experience that I'm pretty guilty of making sure everyone else's needs go before my own. When I was single, you know,...
Family Planning Now, whatever your reason for being interested in family planning, you should select the method that works best for you. Talk with your OB/GYN or Primary Care Provider about your plans for future children, religious or personal beliefs,...
Around 115 kids are abducted by strangers in our country every year. Lightning strikes approximately 300 people in the same time period. My point? Your child has a greater chance of being struck by lightning . . . twice...
Congratulations, mama! You survived TEN grueling months of nausea, swollen ankles, frequent urination, and sleep deprivation. Your reward? A tiny, adoring human — and the return of your monthly visitor. While you are thrilled to be a mother, you’re...
After the initial shock of finding out I was pregnant after ten years of trying, I began to plan every detail of my birth. I found a midwife and birth center at eight weeks pregnant, hired a doula at...

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In + Around Nashville

Where to Trick or Treat in Nashville

Where to Trick or Treat in Nashville

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Halloween is just around the corner!  That means it’s time for our annual round-up of the best places to celebrate Halloween and trick-or-treat in Nashville, right?...
Pumpkin Patch Guide Nashville and Surrounding Areas

Pumpkin Patch Guide: Nashville and Surrounding Areas

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Admit it. Summer was great, but you're ready for fall. You're tired of applying sunscreen and moldy pool towels and everything being damp. We...
Nashville Fall Fun Festivities and Events

Nashville Fall Fun Festivities and Events

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Fall time in Middle Tennessee means several things to me: changing leaves, cooler temps, football, pumpkin spice flavored everything and apple cider. It is...
Apple Picking Orchards in the Nashville Area

Apple Picking Orchards in the Nashville Area

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It is almost apple picking season, and that means it is time to head out to your favorite orchard from some delicious apples. Summer...
A Nashville Mom’s Back-to-School Guide

A Nashville Mom’s Back to School Guide

We’re gearing up to begin another school year and we know that brings excitement for some and panic for others. We’ve rounded up some...