Tag: health
Staying Calm Through Turbulent Times
These are dark, uncomfortable times, friends. This pandemic is something straight out of a horror movie, and I think the one thing we American's...
How to Talk To Your Child About the Coronavirus (COVID-19)
We in the United States have watched as the world has reacted as the novel coronavirus (COVID-19) has spread from country to country, causing...
What I Learned During Dry January
This year, I decided to start things off a little differently than previous years. On the morning of January 1st, I started an alcohol...
DIY Elderberry Syrup — in the Instant Pot!
It's the cold and flu season, and both of these viruses and others are running rampant through schools, work places — and our homes....
What Happened When Mommy Tried the Keto Diet . . .
I want to share a little snippet into the beginning of my journey to become the best version of myself with help from the...
5 Tips To Help You Stick To Your New Year’s Resolutions
You've been here before.
A new year, a new you! Excited by the thought of a clean slate, you're going to finally lose those 20...
5 Ways I’m Teaching My Kids to Love Health and Fitness
I started going to the gym two years ago for my own needs. My goals: to lose the baby weight, feel comfortable in my...
Hashimoto’s Disease: No, You’re Not Just Crazy
For the longest time, I didn’t understand anything about Hashimoto’s Disease. Sure, I knew many of the women on my dad’s side of the...
Medicine Cabinet Must-Haves
We've all been there. It's 2 am, and supernatural mama-senses jolt you awake. A bit confused by the rude awakening, you hear the faint...
Let’s Talk About Family Planning — Part 1: Your Menstrual Cycle...
Congratulations, mama! You survived TEN grueling months of nausea, swollen ankles, frequent urination, and sleep deprivation. Your reward? A tiny, adoring human — and...