Tag: exercise

5 Ways I’m Teaching My Kids to Love Health and Fitness

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I started going to the gym two years ago for my own needs. My goals: to lose the baby weight, feel comfortable in my...

Why We Said No To Sports This Season

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  Last fall, I signed my two boys up for soccer. This was their first experience being on a sports team, and we were told...

Run Mama Run: Tips for Running with a Jogging Stroller

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I've been a runner since I was 12. A significant portion of my life has been spent running and racing . . . and...

Top 5 Fall Family Hikes Near Nashville

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Fall is such a spectacular time of year. The cooler temperatures beg you to lace up those hiking boots, put on that cute new...

10 Fifteen Minute Workouts to Sneak into Your Day

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I've come to embrace the fact that I'm not going to pack up the kids to go to the gym. Packing bags, putting on all...

Aging :: Coming to Terms with the Inevitable

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Thankfully, I have always been a pretty healthy person. I’ve never struggled with any blood pressure, diabetes, or even weight issues. (I work really hard to NOT...

Meet Us at the Barre! Prenatal & Postnatal Class at Neighborhood...

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Are you a new or expectant mom? Looking to stay fit or to tone back up after baby? We've got the answer for you! Nashville...

Get Moving Together — 6 Family-Friendly Fitness Options

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Perhaps you made a commitment to be more fit in 2015. Perhaps you want to set a better example for your kids. Or maybe, you...

Meet Other Moms. Get Outdoors. Get Fit. Hike It Baby!

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After my son was born, I felt like a completely different person. In some really amazing ways...and some really disappointing ways. It seemed as...