Tag: self-care

It’s Okay To Take Time For You, Too

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As a mom of 3 busy kids, I.get.it. Life is busy. Add on a spouse who works out of town most of the time,...

Fighting the Quarantine Blues

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Some of y’all love to be home. This is your time to shine. But for some of us? This is a time of severe spiraling....

10 Ways To Start Putting Some “Me Time” Back In Your...

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As a woman, a mama, a wife, and a business owner, I can tell you from first hand experience that I'm pretty guilty of...

My Body is an Instrument NOT an Ornament

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It started out innocently enoug­h. A few times a week, I popped in a T29 workout video. My infant son slept sweetly in his...

How We Discuss Our Bodies MATTERS — Kids Are Always Listening

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It's feeling like spring today. Seventy-nine degrees, zero clouds, light breeze. YES, please! I currently sit in my back yard wearing short shorts and a...

How I Make Time to Read (Almost Every Day)

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I love reading. Growing up, I read anything I could get my hands on—even the back of the cereal box, if nothing else was...

On Baby Sleep, Sanity, and Selfishness

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Dear New Mama, You just read the 2016 AAP safe sleep guidelines that encourage parents to roomshare with baby for "ideally" one year. Understandably, this causes conflicted thoughts and emotions—because...

The Life Changing Magic of Self-Care

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Self-Care. These two little hyphenated words changed my life in the most beautiful way. I’m sure I’d skimmed an article in the past about...

I Took a Trip By Myself — and I Didn’t Miss...

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I finally unpacked my suitcase. It sat on my bedroom floor for a week and a half and I kept going into it for...

Beauty Must-Haves . . . Squeeze in a Little Me Time

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"Me time" is important for mamas. We spend so much time taking care of our families that it can be easy to forget to...